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Health Center

Chiropractic Orthopedics could not have succeeded for so many years if it were not for the members of the Rochester community. That is why we feel it is our duty to share our knowledge and experiences with our patients. Read on to learn about health tips and medical innovations.

Tips to Maintain Good Posture

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits...

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PAIN FREE TRAVEL TIPS

For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains...

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11 WAYS TO KEEP GARDENING WITH BACK PAIN

It's that time of the year again! With our busy schedules we tend to overdo it in the garden when we have the time. This article will...

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Blue Cross Blue Shield Association Affirms Opioids Should Not Be Prescribed as First or Second Lines

Professional standards require alternative therapies designed to limit harm to Blue Cross and Blue Shield members Chicago – The Blue...

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Can a Poor Diet Cause Back Pain?

Can a diet high in sugar and processed fat cause back pain? Researchers from Rensselaer Polytechnic Institute and the Icahn School of...

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FINDING THE PERFECT MATTRESS FOR YOUR SPINE

Presidents Day weekend is one of the busiest times for home goods sales, so it’s a great time to stock up on those big-tag items,...

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Is the weather worsening your back pain?

Winter brings cloudier weather, which increases secretion of melatonin from the brain’s pineal gland, Dr. Hayden said. Melatonin makes...

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AVOID BACK PAIN WHILE LEAF RAKING

Summer has finally come to an end. While you are enjoying the cool crisp air and beautiful colors of the trees, those leaves will fall....

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Local Exercise vs. Spinal Manipulation: Which One Reigns Supreme for Patellofemoral Pain Syndrome?

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